A peaceful Christmas season? Let's be honest – the holidays can sometimes be quite challenging. A multitude of emotions (both positive and negative), differing expectations, social obligations: especially for people with depression, these factors can intensify feelings of being overwhelmed, lonely, or vulnerable. But: no one has to go through this time alone; support is available! 

If you are looking for someone to talk to, the following contact points are available to you around the clock:  

• Telephone counseling: 0800 / 111 0 111, 0800 / 111 0 222 or 116 123  

• Via email and chat: online.telefonseelsorge.de  

In acute emergencies, you can reach help at the Emergency number 112.  

And remember: Our Black Dog wristband You can still order free of charge at:  https://metality.org/projekte/foerderprojekte/black-dog 

Take good care of yourselves. You are not alone!